Once you finally decide to seek therapy, finding a therapist that fits your needs can feel overwhelming. The following steps can guide you through the process and help you make an informed decision.
- Step 1: Evaluate your needs. Before searching for a therapist, take a minute to consider what you want to accomplish. Are you working through specific mental health concerns, like anxiety, depression, or trauma? Or would you like help with relationships or other family challenges? Therapists often have different specialties. What kind of specialty would benefit you?
- Step 2: Consider different types of therapy. Different therapists use different techniques. For example, Cognitive Behavioral Therapy (CBT) is effective for those looking to challenge negative thought patterns, while Dialectical Behavioral Therapy (DBT) is often used for emotional regulation and interpersonal issues. Have you been exposed to these therapies before?
- Step 3: Look for a licensed professional with credentials and certifications that show they have the experience you want and deserve.
- Step 4: Schedule a consultation. Most therapists offer a free or highly discounted initial consultation. Use this time to ask about their experience and treatment specialties. Make sure you feel comfortable communicating with them.
If you are looking for online therapy, AllOne Therapy is here to help. Our mental health counseling platform is designed to bring professional, compassionate care directly to people like you.
We are owned and operated by AllOne Health, a longtime provider of Employee Assistance Programs (EAPs) and a partner to organizations nationwide. To learn more, visit AllOne Therapy.