It’s helpful to know what to expect at your initial therapy session—so you can feel less intimidated and more prepared and confident. The following tips can help make your first therapy session go smoothly.
- Reflect on your goals. Take some time before your appointment to reflect on why you’re seeking therapy. What do you hope to achieve? Do you want help managing anxiety, improving your relationships, or working through trauma? Knowing your goals can help guide your conversation.
- Be ready to share your history. Therapists will often ask about your past experiences to better understand your current situation. This can include your family background, mental health history, and significant life events. Being open and honest will help you build a stronger foundation and therapeutic relationship.
- Ask questions. If you’re unsure about the process, don’t hesitate to ask questions. It’s important to feel comfortable with your therapist and understand their approach. Ask about the methods they use, how long the therapy may take, and what you can expect during upcoming sessions.
- Be open to the process. Therapy takes time. It’s important to be patient with yourself and the process. Trust that the work you do in therapy will have a positive impact in the long run.
- Make time for yourself. Take a moment before your first session to calm your mind. To get the most out of your appointment, it’s helpful to be in a clear, centered space, free from distractions.
If you are considering online therapy, AllOne Therapy is here to help. Our mental health counseling platform is designed to bring professional, compassionate care directly to people like you.
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