For generations, people received mental health counseling services in person—by visiting a therapist in their office. This changed quickly when the pandemic arrived.
Social distancing protocols led to the rise of telephonic consultations. At the same time, smartphones and other digital devices led to the rise of video consultations. Online therapy platforms and apps also emerged and continue to shape the future of therapy.
Since 2020, these technological advances have empowered millions of people to become more informed and engaged in caring for their mental health. Here’s a closer look:
- Online therapy platforms, including AllOne Therapy, allow individuals to connect with licensed therapists through video calls, phone sessions, and text messaging. These services are particularly valuable for those who live in remote areas, have demanding schedules, or want greater privacy or access to a diverse pool of counselors beyond their geographical area.
- Mobile apps help complement traditional therapy by providing easy access to resources that help people understand and practice self-care. These tools provide access to guided meditation sessions, sleep support, breathing exercises, and tools to help address and reduce stress and other common mental health concerns stemming from anxiety, depression, and burnout.
- Wearables, like Fitbits, Apple Watches, and smartphones can help encourage and monitor healthy habits, including exercise, sleep, and mindfulness practices.
AllOne Therapy is a dedicated mental health counseling service designed to bring professional, compassionate care directly to individuals in need. We are owned and operated by AllOne Health, a longtime provider of employee assistance programs (EAPs) and a trusted partner to organizations and businesses nationwide.
AllOne Therapy builds on this expertise and legacy by making mental health care more accessible to the public. To learn more about our online platform, visit AllOne Therapy. If you are ready to select a therapist or book a free 15-minute consultation, please contact us.