By LaKisha Watson, MS, LCDCI, Manager of AllOne Therapy
As children head back into classrooms, many families find themselves navigating more than just new school supplies and routines. The transition from summer to school can stir up emotional stress, social pressure, and uncertainty, especially in young minds still learning how to manage change.
Mental health is just as important as academic readiness. Recognizing signs early can help support a smoother start to the school year.
Emotional Shifts to Notice
Changes in behavior, mood, or energy may be subtle indicators of emotional strain. Some common signs include:
- Irritability or mood swings
- Avoidance of school or social situations
- Physical complaints without a clear medical cause
- Sleep disruptions
- Difficulty concentrating
These experiences may reflect deeper needs for reassurance, structure, or emotional support.
Creating a Foundation for Wellness
Families can take simple but powerful steps to support mental health during this time:
- Maintain predictable routines to create a sense of safety
- Model healthy stress management through open, calm communication
- Encourage regular check-ins, allowing space for kids to express themselves honestly
- Normalize asking for help, including support from trusted professionals
Supporting children emotionally not only helps them adjust now, but it also strengthens their resilience for years to come.
For families seeking additional guidance or therapeutic support, options such as individual, child, or family therapy can provide practical tools and a safe environment for growth. AllOne Therapy offers services to support children and their caregivers through life transitions.
To learn more about AllOne Therapy or to get started, visit us.