Online therapy, also known as virtual counseling, has emerged as a revolutionary way to access mental health services. Instead of visiting a therapist in person, you can access care from anywhere you have Internet access and a smartphone, tablet, or computer.
Ever since the pandemic, online therapy has become a popular alternative to traditional in-person therapy—for a variety of reasons. It provides greater accessibility, flexibility, comfort, and privacy. It also provides access to a wider selection of therapists.
Still, many people wonder, “Does online therapy work?”
Exploring the Research
Experts say the answer is yes, according to Forbes Health. “Ultimately, the research regarding therapy (in-person versus online) indicates that both formats are an effective means in facilitating growth and change,” says Michele Goldman, Psy.D., a licensed psychologist in New York City and Hope for Depression Research Foundation media advisor.
When addressing more serious mental health issues, some experts believe that the best modality, besides in-person therapy, is therapy via video. They explain that humans thrive when they are visually connected, and video therapy and in-person therapy allow this connection.
Some experts also argue that in-person therapy provides “a sacred space,” away from your everyday life where you can quietly prepare for your session and reflect on it afterward.
For those who may opt for virtual therapy, it helps to schedule “quiet time” before and after an appointment—instead of jumping back into your everyday life. This enables you to prepare for your session and have a good understanding of what was discussed.
Which option is right for you?
Experts say individual preference remains an important factor, and that some people might have a strong preference for one format over another. Often, the convenience and flexibility of online therapy make it easier for people to adhere to and comply with a treatment program.
To determine the best option for you, it helps to try a few sessions. You can start your journey toward positive change by booking a free 15-minute consultation. Click here to find your perfect therapist.