Self-harm is often a sign of deep emotional pain or distress. It can be a way of coping with overwhelming feelings, but it can also lead to more harm and guilt. Breaking the cycle requires both understanding and compassionate support.
How AllOne Therapy Can Help:
Our therapists offer virtual counseling to help individuals understand the emotions that drive self-harm and develop healthier coping strategies. Therapy can help individuals replace self-harm behaviors with techniques that offer relief without damage.
Tips for Managing Self-Harm Urges:
- Create a Sensory Box: Fill it with items that calm your senses—like stress balls, scented candles, or soft fabrics—so you can use them when the urge arises.
- Practice Mindfulness: When you feel the urge, take a moment to focus on your breath and ground yourself in the present.
- Reach Out: Don’t wait until the urge feels unbearable. Contact a trusted friend, therapist, or support hotline as soon as the feelings surface.
If you or someone you know is struggling with self-harm, AllOne Therapy is here to offer compassionate, professional support in a safe, virtual space.
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